Friday, March 23, 2012

Exotic Vegetables & Mushroom Medley


Looks like my recipes are getting popular!! Because a Vegetarian friend was disappointed with my earlier meat recipe!  How can I disappoint my fans?

Here I come ‘Dear Vasan’ with a special dish for you and all my vegan fans! Enjoy.  

The so called exotic vegetables are no longer exotic; as they are cultivated and available easily in most of the super markets. Most of them though amenable to raw salad, will taste better when stir fried or sautéed with little spices. One gets to appreciate the individual flavours and their taste much better in this way. The colourful outcome of this recipe is as added attraction.  

Ingredients
   
    1. Button Mushroom……… 200g            2. Capsicum Red & yellow 1 each
    3. Big Onion …………………1 no                4. Baby Corns…………………6 no
    5. Broccoli………………………100g            6. Tomato …………..small -1
    7. Zucchini ----------medium-1             8. Brussels sprouts……….6 no/ 50g
    9. Lettuce……………..Two leaves           10. Celery ………………..1 stalk
  11. Cheese …………………10 g                   12. Ginger Garlic paste….1 tsp.         
  13. Butter/ cooking oil – 1 Tbsp             14. Optional- Cream…50ml

Spices mix
Coarsely pound in mortar, Cumin- ½ tsp; Dry coriander-1/2 tsp; cloves- 2no; Mace- 1g; Black Pepper-1 tsp. Or you can use Garam Masala powder- 1 Tbsp
Salt to taste

Preparation
Wash and clean all the vegetables and mushroom. Cut the mushroom in to four pieces. Cut the vegetables in to 3 to 4 cm pieces. Slice tomato and discard seeds. Dice the celery stalk in to 1 cm bits. Cut the Brussels sprouts into halves. Cut the lettuce to long stripes.

Heat butter/oil in a Kadai. Add onions and ginger garlic paste, fry for a minute.

Add half of the spice mix prepared and sauté. Add all the vegetables and mushroom except the lettuce to the kadai and stir fry without adding water over a medium flame.

When the vegetables leave out water; raise the flame and fry them constantly stirring for a few minutes.

Add rest of the spice mix to the kadai and add required salt. Sauté that for few minutes till the water reduces. Make sure not to over boil the vegetables and let them retain their crunchiness.

Garnish with lettuce, other greens and grated cheese!
For those who like wet curry; add the cream just before taking out of the kadai.   



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